Yes, this one is for the blokes. It’s true. Men do Pilates too. In fact, Pilates was actually created by a man for men! And the same applies for Yoga. Movement of any kind is for everyone.

You may be wondering what type of “men” is this class for? City men. Healthy men. Strong men. Athletic men. Injured men. Corporate men. Tradesmen. All men, really.

All you need to do is to show up with an open mind, playful attitude and the intention to move better and stay physically healthy and strong. This sure will improve your golf swing, lifting technique, maybe reduce that niggly old back pain or even get some more length in those gorgeous hamstrings.

Class coming soon again

Who doesn’t like Pilates, Yoga, Self-Myofascial Release for breakfast?!

Begin your day nice and early with a delicious hour of blended movement forms.

This class is for everyone. Wake up the body gently, work and challenge it enough so you break a little sweat, and leave the studio feeling more spacious and body-aware after some rolling and stretching.

Rise and shine, it’s movement time.

Thursdays @ 6:15-7:15am —$22 / 60 minutes

Mat Pilates focusing on functional movement with the use of props and Myofascial Release.

This class works towards strength and mobility, improves the range of motion for daily life, as well as hydrates our fascial system.

Whether you are an athlete, movement enthusiast, spend lots of time sitting at a desk, have chronic muscle tension, are rehab-ing from an injury, this is for you!

Thursdays @ 9-10am —$22 / 60 minutes