A body in motion tends to stay in motion, and a body at rest stays at rest.

— Newton’s Law

 
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Private Movement Session

Project Body offers private in-house movement sessions that are completely tailored to your body's needs. By combining Pilates, Yoga, and Myofascial Release we create body awareness, strength & stability, flexibility & mobility, recovery & longevity. This gentle yet powerful therapeutic approach supports overall health.

Whatever your body projects are, whether you are wanting more strength and stability, mobility and flexibility, are recovering from an injury/surgery, are training for a specific event, are post-baby and want to return back to exercise, and prefer a private in-house session, together we will create a programme for you to sequence your body back towards balance and functional movement.

Testimonials

  • Matt M.

    “I have seen Elisa for multiple private sessions and she has put together a strength based Pilates program along with self-myofascial release tips to do at home for injury rehab and prevention. She made sure I knew all the movements and did a follow up to explain some I had forgotten the specifics of. She is great at identifying the areas that need working on without overdoing it.”

  • Janine P.

    “Yesterday afternoon I went climbing for the first time in years. I could actually trust my body and had no pain in my hips and back! I thank Elisa for her amazing articulate sessions and incredible attention to movement detail as it has allowed me to love moving again.”